描述

The Home Gym Abs Workout Equipment Set is a complete fitness kit designed to help you build stronger abs, improve core strength, and burn fat at home. This set includes an ab roller wheel, jump rope, hand grip strengthener, and yoga mat, allowing you to perform a variety of full-body workouts without going to the gym. The ab roller wheel features a double-wheel design that provides extra stability and balance during workouts, making it safe for beginners and effective for advanced users. The comfortable foam handles ensure a firm grip while exercising. This compact fitness set is lightweight, portable, and perfect for home workouts, travel, or office fitness routines. Key Features: - Strong double-wheel ab roller for stability - Non-slip foam handles for comfortable grip - Durable materials for long-term use - Portable home workout equipment - Suitable for beginners and professionals What’s Included 1 × Ab Roller Wheel 1 × Jump Rope 1 × Hand Grip Strengthener 1 × Fitness / Yoga Mat for knee Benefits: Strengthens abs and core muscles Improves balance and stability Helps burn belly fat Builds arm, shoulder, and back strength Perfect for home gym workouts 2. How To Use: Step 1 – Prepare Your Workout Area Place the fitness mat on the floor to provide comfort and protect your knees during exercises. Step 2 – Grip the Ab Roller Hold the foam handles firmly with both hands and place the roller on the floor in front of you. Step 3 – Roll Forward Slowly roll the wheel forward while keeping your core tight and back straight. Step 4 – Return to Starting Position Pull the wheel back toward your body using your core and abdominal muscles. Step 5 – Repeat Perform 10–15 repetitions per set depending on your fitness level. Additional Exercise: Use the jump rope for cardio and fat burning. Use the hand grip strengthener to train hand and forearm muscles. ចង់ហាត់ប្រាណនៅផ្ទះ ចង់បានរាងស្អាតកុំភ្លេចហួមឃែរ - Facebook Page: => https://www.facebook.com/168homecare - Youtube: => https://www.youtube.com/@homecareyoutube - Tiktok: => https://www.tiktok.com/@homecaretiktok - ឆាណែលតេឡេក្រាម: => https://t.me/+vmN2N_smSP1mNTBl => TG: 093 441 xxx Click To Call

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St. 58P, Dethey Thmey Village, Kouk Khleang Commune, Sen Sok District, Phnom Penh.

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